COMPREHENSIVE, INTEGRATED YOGA TRAINING
for professional and amateur athletes, teams, and organizations.
WHAT IS COMPREHENSIVE?
Team Yoga training utilizes a unique program addressing all parts of today’s athlete; mental, emotional, physical, and spiritual. This ensures a complete athlete because the whole is the focus, not just one part.
WHAT IS INTEGRATED?
Each component fits together intelligently and consistently with the others and is time tested. In fact, they were designed to fit together and the built-in compatibility makes it very easy for you to understand and learn.
Why Team Yoga?
There are five key differences between Team Yoga and EVERY OTHER provider:
- More yoga training – some “teachers” have only 22 hours of training. Team Yoga teachers have 2,000 and are certified by Washington State.
- Coaching background – 20 years coaching basketball from Rec Leagues to the NBA. We understand your mission, values, and obstacles from the inside out.
- Complete tool set – our yoga training program covers poses, breath work, nutrition, lifestyle, meditation, and applied philosophy.
- Strong and solid – our alignment-based practice keeps you stable and injury-free, in the moment and over time.
- Therapeutics – we are trained to handle injury and other limitations, from sprains and strains to diabetes and high blood pressure.