Team Yoga training
Suppose you could swap out snippets of code here, and blocks of instruction there.
Imagine removing these bits of "self" for profoundly effective directives.
This would dramatically alter the course of your living, now and over time.
Our training program for elite athletes does just that - and we've crafted a similar training for teams of elite executives. Not an elite athlete or executive? No problem. We work with "regular" folk all the time.
There are four basic developmental areas of today's athlete; mental, emotional, physical, and spiritual.
When an athlete, team, or organization develops all of these dimensions equally, the result is harmonious and potential is reached.
However, 90% of all athletes train only physically AND over train. They actually create imbalance and disharmony, falling short of their potential.
Only when the four areas are developed equally that an athlete, team, or organization can reach its full potential.
Experience in professional, collegiate, and prep athletics informs our understanding.
2,000 hours of yoga teacher training, 10 times the industry norm, you're always safe with us.
Understanding the functions of the body allow us to guide you efficiently.
the breadth of yoga includes control of the mind & breath, understanding lifestyle and nutrition, and meditation.