COMPREHENSIVE, INTEGRATED YOGA TRAINING
for professional and amateur athletes, teams, and organizations.
WHAT IS COMPREHENSIVE?
A unique program addressing all parts of you; mental, emotional, physical, and spiritual. This ensures a complete athlete because no part of the whole is overlooked for a piece.
WHAT IS INTEGRATED?
Each component fits together intelligently and consistently with the others. In fact, they were designed to go together and the built-in compatibility makes it very easy for you to “get”.
We are often asked “What makes you different?”.
There are five key differences between Team Yoga and EVERY OTHER provider. We’ll stack these five against anyone in the industry.
- MORE TRAINING – Many yoga teachers have 200 hours of training, some 500. We’ve got 2,000 hours under our belt, and still going!
- COACHING BACKGROUND – 30 years in coaching from the Baltimore Rec League to the NBA and all points in between. We know you from the inside.
- ALL THE TOOLS – Team Yoga’s program encompasses posture, breathwork, nutrition, lifestyle, meditation, and applied philosophy.
- STRONG AND SOLID – Our alignment-based practice keeps you solid and free of injury in the moment and over time.
- THERAPEUTICS – we are trained in dealing with injury and other limitations, from sprains and strains to diabetes and high blood pressure.