Your potential awaits ... just above your current plateau
Suppose you could swap out snippets of code here, and blocks of instruction there.
Imagine removing these bits of "self" for profoundly effective directives.
This would dramatically alter the course of your living, now and over time.
Our training program for elite athletes does just that - and we've crafted a similar training for teams of elite executives. Not an elite athlete or executive? No problem. We work with "regular" folk all the time.
The perfect blend of athletic coaching and classical yoga
There are four basic developmental areas of today's athlete; mental, emotional, physical, and spiritual. When an athlete, team, or organization develops all of these dimensions equally, the result is harmonious and potential is reached. However, 90% of all athletes over-train or only train one area. They actually create disharmony and fall drastically short of their potential. It is only when the four areas are developed equally that an athlete, team, or organization can reach its full potential.
Experience in professional, collegiate, and prep athletics enhances our understanding of your needs
2,000 hours of yoga teacher training, 10 times the industry norm, you're always safe with us.
COMPLETE TOOL SET
the breadth of yoga includes controll of the mind & breath, understanding lifestyle and nutrition, and meditation
Anatomy & Physiology
Understanding the functions of the body allow us to guide you efficiently