Some of our work with individual athletes includes former Buccaneers Strength Coach Kurtis Schultz, NASCAR driver Molly Helmuth, Pro Football kicker Dan Kleckner, and 2016 Olympic Track star Norris Frederick.
Hanging traction in the Yoga Wall - Former Tampa Bay Strength Coach Kurtis Schultz
First phase of the low back series - Former Tampa Bay Strength Coach Kurtis Schultz
Spinal twist in traction in the Yoga Wall - Former Tampa Bay Strength Coach Kurtis Schultz
Supine traction using a wooden dowel - Former Tampa Bay Strength Coach Kurtis Schultz
Manual spinal traction in the Yoga Wall - Former Tampa Bay Strength Coach Kurtis Schultz
Low back protocol for sciatica - Former Tampa Bay Strength Coach Kurtis Schultz
Cross-body stretch in the Yoga Wall - Former Tampa Bay Strength Coach Kurtis Schultz
Working one of the 6 parts of the hip series - NASCAR driver Molly Helmuth
Using the 3-Minute Egg for opening the frontal spine - NASCAR driver Molly Helmuth
Learning the shoulder blade actions in Garudasana - NASCAR driver Molly Helmuth
Lateral opening in traction, the only safe way - NASCAR driver Molly Helmuth
Spinal twist while inverted - Olympic Track athlete Norris Frederick
Using jump switches to build internal heat - Olympic Track athlete Norris Frederick
Modified quad work - Olympic Track athlete Norris Frederick
Releasing low back tension by opening the hamstrings - Pro Football Kicker Dan Kleckner
Very deep release of the Psoas - do not try this at home - Pro Football Kicker Dan Kleckner
Pro Football Kicker Dan Kleckner
Learning to mobilize the shoulder blade.
